Herbal Electrolyte Infusion: A Refreshing Way to Stay Hydrated
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There are plenty of electrolyte drinks on the market, but one of my favorite summer rituals is making a simple herbal infusion at home. It starts with a nourishing herbal tea, then gets a boost from coconut water, pineapple juice, and just a pinch of mineral-rich salt. The result is lightly fruity, refreshing, and easy to keep in the refrigerator for hot afternoons, gardening days, or anytime you need a little extra hydration.
Start with a Simple Herbal Infusion
The foundation of this recipe is a cold herbal infusion. In a 64-ounce wide-mouth mason jar (or any large container with a lid), combine:
- 2 tablespoons dried hibiscus
- 2 tablespoons dried nettle
- 2 tablespoons dried elderberries
Fill the jar with cold water, stir if needed, and place it in the refrigerator overnight—or even better, for about 24 hours. Once it’s finished steeping, strain out the herbs using a fine mesh strainer, keeping only the liquid.
One of the things I love most about herbal infusions is how flexible they are. Once you get comfortable making them, you can customize your blend with herbs that fit your own goals or the season you’re in. This combination happens to be one of my favorites because it’s refreshing, naturally vibrant, and I like adding elderberries during allergy season for a little extra seasonal support.
Turn It Into an Electrolyte Drink
Once your tea is ready, it’s time to mix everything together.
In a half gallon mason jar, large pitcher or mixing container, combine:
- 4 cups of your strained herbal infusion
- 2 cups pineapple juice
- 2 cups coconut water
- A generous pinch of Celtic sea salt
Stir everything together until the salt has dissolved.
That’s it! Your electrolyte infusion is ready to enjoy.
Serve and Store
Pour the finished drink over plenty of ice for a refreshing summer beverage. Any leftovers can be stored in the refrigerator for several days, making it easy to grab a glass whenever you need one.
Because this recipe starts with a homemade herbal infusion, it’s easy to make a batch of tea ahead of time and mix up fresh electrolyte drinks throughout the week.
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If you’d like to make this recipe yourself, I’ve gathered all of the ingredients and tools I use in one spot to make them easy to find.
Sometimes the simplest recipes become the ones you reach for again and again. This herbal electrolyte infusion has become one of those staples in our house, especially during the warmer months when staying hydrated feels just a little more important.